Unlike some of the other upper body obstacles, this one is pretty short and if you make the transition the rest of it is pretty easy. If your hands are sandwiched together and you can’t get them unstuck, it might be easier to drop and redo the obstacle instead of maxing out your grip struggling. If you mess up the first time, drop off, get in the retry lane and give it another go. Other than that, think positively and don’t get discouraged. By pulling up first it gives you additional time to make the movement and allows your body to absorb some of the impact instead of trying the transition with both arms locked out. Then do another pull-up up and bring the trail hand over. When transitioning, lift your body up, move one hand with the ninja hook. Instead, stop a couple inches before the end so your hands are still separate, and make the transition. If both hands are together, you will find your lead hand (the one you are trying to transition with) is stuck because your trail hand is leaning against it. You want to get close to the end, but keeps your hands spaced apart and not pressed against the support chain. The part that caused most athletes to fail was the transition between the two poles. Personally, after exhausting my grip and back muscles doing rig work with bodyweight, I switch to a lat pull-down machine but replace the standard bar or handle with a nunchaku grip for more repetitions with a lighter weight. You can also buy the Force 5’s Blacksmith Stick (which is the most similar) or the Nunchuk Grip (harder version) to use for practice. Locked out pull-ups to practice the most efficient arm position.Pull-ups, getting you used to that grip.Put the ninja hooks on a pull-up bar to practice dead hangs.Here’s a few ways to mimic the hand position: Here’s a tip for all obstacle training: breaking obstacles down into their smallest parts and practicing each one individually will make doing the obstacle easier when you try to do everything at once.įor Skitch, just like for La Gaffe and Platinum Rig holds, you want to mimic the hand position. Save 10% with code OCRWC10! Mimic the Hand Position Pick yourself up a pair and start practicing. They sell Skitch’s ninja hooks handholds that are used on course. Skitch is an obstacle made by Force 5, the Canadian based obstacle company. If you can manage it, training on the same or similar type obstacle will teach you a lot of lessons. When training for anything, specificity is king. This obstacle took a lot of bands through the years, so here are a couple of tips to help you get ready: Specificity The tricky part is not just that it’s a traverse obstacle, but that it requires using two vertical grips with hooks on them as your method of attaching to the obstacle. The obstacle consists of two horizontal poles that athletes are required to traverse. Skitch was first introduced at the North American OCR Championships (NORAM) 3k in 2018.
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